A small ritual you can do at any meal, no special ingredients required. Mindful eating does not ask you to count, restrict, or negotiate with your plate. It asks you to notice. This one exercise turns ...

Our community members are treated to special offers, promotions and adverts from us and our partners. You can check out at any time. More info "It's important that you eat foods containing vitamin K, ...

What did you eat for lunch yesterday? Did you enjoy it? Do you even remember? Often we wolf down food without even experiencing the pleasures (or displeasures) of the meal. There are many factors that ...

Cutting off from all the noise and focusing on your meal goes a long way in improving your eating habits. (iStockphoto) On the eve of the new year, millions would have avowed to improve their eating ...

The NHS has highlighted the importance of 'keeping your diet stable' when taking warfarin and encourages people to be mindful whilst consuming one nutrient. Warfarin is an 'anticoagulant' medicine ...