What did you eat for lunch yesterday? Did you enjoy it? Do you even remember? Often we wolf down food without even experiencing the pleasures (or displeasures) of the meal. There are many factors that ...

As pediatric house staff, my co-residents and I developed a keen ability to provide skillful and compassionate care under stressful conditions. This included managing high patient volumes, treating ...

Addressing diet, emotions, and behavioral habits are helpful strategies that people can try to reduce snacking out of boredom. Healthy snacks can help maintain energy levels and satiety throughout the ...

I never thought I'd be able to say that. It's by far the least I've weighed in my adult life. It's a bit less than my Me Minus 10 goal of 135. And, man, it feels good ...

Meditation and mindfulness may help people to be more aware of their eating behaviors and motivations. Some research suggests that adding meditation to a weight loss strategy may be more effective ...

FARGO - During her medical residency, Dr. Michelle May mindlessly turned to her favorite candy. May, now a motivational wellness speaker, wants you to ask yourself why you eat when you're not hungry. ...

You've just come home from a tough day at work, tired and stressed, and feel like the only thing that could make this day better is to get your hands on some greasy food because, hey, you deserve it ...

The new Eat Well Challenge will show you how to reshape your eating habits without dieting. By Tara Parker-Pope Here’s a New Year’s resolution you can keep: Stop dieting and start savoring your food ...

ATLANTA, July 16, 2021 /PRNewswire/ -- Do you ever fall victim to the occasional emotion-fueled junk food binge and then wonder why you let yourself do it? For some individuals, this occasional bad ...