A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Mental fitness is emerging as a leadership edge, shaping how executives manage pressure, make decisions, and sustain ...

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

They use all leg muscles and the glutes. Stand with feet turned out and wider than shoulder-width apart. Slowly lower your ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

Linda Overstreet-Wadiche, Ph.D., a professor in the University of Alabama at Birmingham Department of Neurobiology, says studies show that exercise can significantly improve many aspects of brain ...

In TODAY.com's Expert Tip of the Day, a therapist reveals an important healthy habit that too many of us overlook.

We talk a lot about exercise in terms of calories burned or miles logged, but let’s pivot. What if the most compelling reason to get moving has nothing to do with your waistline and everything to do ...

As the new year begins, mental health is top of mind for many, and experts say small, consistent habits, like exercise, can ...

It’s no secret exercise is good for your body—but what about your brain? Linda Overstreet-Wadiche, Ph.D., professor in the Department of Neurobiology and vice chair for Faculty Affairs and Development ...

A free NHS scheme in Shropshire that offers tennis sessions to people with severe mental health issues (SMI) has expanded to ...