Add this to your workout routine one to two times a week and watch your conditioning improve fast.

Members of the royal family are fans of this routine, too.

Starting Wednesday night, the U.S. military will be conducting training exercises in Phoenix, according to an advisory from the Phoenix Police Department posted to Facebook. The exercises will occur ...

Stew, what are your thoughts on Stairmasters for pre-military training? How do you recommend incorporating them, and any workout suggestions? Thanks, Jason Firefighters have been using stair-steppers ...

Jocko Willink, a retired Navy SEAL and Brazilian jiujitsu black belt, said he loves basic exercises. His three-hour workouts include movements that can be done almost anywhere, like rucking and ...