Running a mile is a classic fitness benchmark. It's a distance that's long enough to challenge your endurance but short enough to tackle without immense training. Whether you're a seasoned marathoner, ...

The mile run has had a bit of a renaissance – and we’re here for it. Short enough to recruit those speed-focused fast-twitch muscle fibres, but long enough to require an element of pacing and strategy ...

Chevy Rough, head of community at The Running Charity, shares some top tips to help you start running in the new year.