Draw your belly button inward as you breathe into your ribs. Make sure to not over-engage your glutes or hold your breath.

A high plank may be one of the best exercises to annihilate your core, but it can also put a lot of strain on your wrists too. This is pretty common, as your forearms and hands are helping to support ...

FRESNO, Calif. (KFSN) -- In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few ways to help you work that midsection from all sides.

Sculpt and strengthen your upper abs and core your rectus abdominis or "six-pack" muscles, with this workout designed by ...

African cultures have long emphasized the importance of physical fitness and wellness, with many traditional exercises ...

Even more effective than a core workout, this swimming exercise is excellent for achieving a flat and toned stomach while ...