Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

A simple yet powerful strength-training move recommended by U.S. fitness experts to fight aging, sedentary habits, and poor posture caused by desk work.

(CNN) — When your shoulders ache or feel stiff, your first instinct might be to stretch or massage them. But the real culprit behind most shoulder problems isn’t surface-level tension — it’s more ...

If you frequently find yourself hunched over with rounded shoulders at your desk, lost in a scroll hole on your phone, or in pain when reaching or lifting overhead, the blackburn will help to ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

Your posture has serious implications for your physical and emotional health.

“Back day” has become a staple of fitness social media, often framed through aesthetics alone.

Arm haulers are a brutal bodyweight exercise that builds back, shoulder and core strength without any equipment, making them ...

As your shoulders slump, your head shifts forward, creating neck pain and stiffness. Your mid-back rounds to accommodate the upward position of your shoulder blades. And your lower trapezius muscles ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...