As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

People following a completely unprocessed, whole foods diet tend to eat a lot — a whopping 57% greater amount than those who ...

New research shows eating unprocessed food leads to fuller meals, fewer calories, and better nutrition without strict dieting ...

Nutritionist Rashi Chowdhary highlights that whole foods are still the most dependable source of vital micronutrients, while multivitamin tablets may appear to be a simple daily shortcut. Leafy ...

In the world of health and wellness, calorie counting has been the dominant approach for decades. Many people meticulously track their daily intake, believing that consuming fewer calories leads to ...

Why eating more of these foods can lead to weight loss - A new study has revealed that people who ate an entirely unprocessed ...

Research led by scientists at the University of Bristol and co-authored by top US nutritional experts reveals that people ...

In a world where supplement shelves are overflowing, and multivitamin tablets promise quick fixes, it is easy to believe that a pill can cover all your nutritional needs. But health experts continue ...

Adults over the age of 65 are at increased risk of cognitive decline and developing types of neurodegenerative conditions, ...

UD graduate student and Borel Global Fellow Pius Kilasy researches how he can increase awareness of micronutrient deficiencies in Tanzania Deficiencies in important micronutrients like iron, vitamin A ...