Seemingly smallinsignificant moments of stress accumulate almost imperceptibly, until suddenly we feel like we’re drowning, observes expert Robert Cross, PhD, coauthor of The Microstress Effect. This ...

As holidays fade and the working year springs into focus, some of us might feel dread. How can work stress creep up? And what are the signs of burnout?

Lama (Tibetan monk) gazing at the mountain range and blue sky in Leh Ladakh Source: xerazed/Shutterstock I once asked the Dalai Lama whether he used meditation to reduce stress. He shook his head and ...

FRESNO, Calif. (KFSN) -- According to recent studies, three in every four Americans say stress is affecting their physical health. One and three say stress is getting in the way of daily function.