Metta meditation focuses on fostering positive feelings about both yourself and others. This approach may offer a range of benefits, from increased self-compassion to reduced stress. Metta meditation ...

Embarking on a journey of self-discovery and compassion, metta meditation offers a profound pathway to cultivating love and kindness towards oneself and others. Rooted in ancient Buddhist teachings, ...

Today’s Happiness Break host: Anushka Fernandopulle is a Buddhist meditation teacher and leadership coach. We’re living through a mental health crisis. Between the stress, anxiety, depression, ...

To support loving kindness (Metta) practice around the world, we will meditate together on nights when there is a full moon. Metta meditation is an antidote to fear and anxiety, and a complement to ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...