Let's face it. To some degree, the motivation for exercise is how you want to look. Chances are, you can name a few areas on your body that could stand to be strengthened, tightened, toned or just ...

Understanding your body type may help inform your eating and exercise habits for “optimal” health. Everyone has a unique body. What “healthy” looks like for one person, may be different for someone ...

Body types are categorized as ectomorph, mesomorph, or endomorph. You may have a high metabolism and need more protein if you are a mesomorph. Knowing your body type can help with choosing effective ...

Body types influence metabolism, weight gain and loss abilities, and health risks. The three main body types are endomorph, mesomorph, and ectomorph. Your body type can play a factor in the exercises ...

If you've unsuccessfully tried to shed pounds and keep looking for the best way how to lose weight, you've probably tried all sorts of diets and exercise routines in the past that haven't worked. But ...

Without judgment, look into the mirror. What do you see? Do you see long, lanky limbs? Wide hips and a bit of belly? A sporty, muscular body? Knowing where you fit in (or if a single body “type” doesn ...

A dietitian has shared the correct diet for each of the three body types - ectomorph, endomorph and mesomorph - and what you should be eating on each. Susie Burrell, from Sydney, said eating right for ...

Three years ago, I took it upon myself to radically change my diet—and, in turn, to see if I could make any muscular gains. A relative of mine told me that no matter what I did, it would probably be ...

A personal trainer has revealed how you can build a better bum in a week - and you only need to follow three simple steps. Rachael Attard, from Sydney, said improving your bum is as simple identifying ...