Learn how GLP-1 medications support weight loss and heart health in perimenopause and postmenopause, plus get tips for ...

This article was reviewed by Lynn Marie Morski, MD, JD Key Takeaways: It’s common for sleep issues to increase during ...

It’s a rite of passage that women go through. Yet for many, the menopause transition can feel confusing and isolating. To blame? Lack of menopause training means many doctors aren’t prepared to ...

Each phase of menopause has its own set of challenges and may require different types of support. Vitamins K2 and D3, omega-3s, magnesium glycinate and soy isoflavones provide support through ...

Lower estrogen levels and other changes in your body related to aging can increase your risk of certain health problems. Here ...

Menopause is a natural and sometimes burdensome part of life. However, specific foods may help ease menopause symptoms so you can feel your best during menopause.

(THE CONVERSATION) Menopause used to be a taboo topic in many quarters. Now, it’s frequently in the news. In March 2024, the White House announced an initiative to “Galvanize New Research on Women’s ...

The top menopause supplements can help to alleviate common menopause symptoms from hot flushes to mood swings and insomnia.

These do-anywhere exercises are designed to quell your most trying symptoms so you won’t need to press pause on what you love ...

As benefits like mental health and fertility support become standard, organizations should turn their eye to offering support ...

A new Mayo Clinic study finds nearly three-quarters of women ages 45 to 60 surveyed experience menopause symptoms that ...

Menopause itself cannot be avoided, however if the body is given what it needs in the form of supportive nutrients, women may ...