While talent and ambition certainly play a role in distinguishing successful men from the rest, their secret often hides ...

Ashton Hall’s day begins at 3:52 a.m., if his most recent viral video is to be believed. The online fitness coach starts his very early morning by removing a piece of tape from his mouth. Over the ...

Not all runners like to rack up miles at the same time, so experts help us to unpack the pros and cons of running in the ...

It’s 3:30 a.m. Other than a few night-shift workers, insomniacs, and ravers, the world is asleep. But not Mark Wahlberg. His alarm has just gone off, jolting him awake for a long morning of eating, ...

Jumping 50 times is enough to make you feel alert, Wickham says. Indeed, exercise in general improves fatigue, energy, and ...

Most people over 50 assume that declining strength, stiffness, and lost independence are just part of getting older. The reality is different. In my 40 years in the fitness industry—first as a gym ...

Finding the best workout schedule for you can be tough. Some people choose to embrace their late-night rocker tendencies and go for dinner-time gym sessions, or others prefer to wake up with the sun ...