Experts say you don’t need a gym or fancy equipment to build strength, improve endurance, and protect your long-term health — ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to get stronger. Especially as you get older, it's important to ...

The iconic actor looks so good, he's fooled AI. Here, he shares the challenges that come with growing older and staying fit.

Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair ...