Nothing says “dedicated athlete” quite like a sculpted core. While bulging biceps and a broad back showcase strength, a defined six-pack exudes unwavering commitment. Sure, some are genetically ...

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

Physical trainers and rehabilitation specialists are increasingly focusing on a critical but often neglected muscle group that could be the key to improved core strength, better posture, and reduced ...

Don't just grip the bells, though, either; focus on keeping them fully level. By doing that, you'll work your forearms in a ...

Runners often forget about the power of the core for performance. This group of muscles—which spans from below your chest through your hips, taking up your entire torso—helps you transfer power ...

Think of your core as the transfer center for your runs. It pushes power from your upper body through your legs, while keeping you upright and stable through each step you take. You need all the ...