New research from the University College London found that 30 minutes of moderate to vigorous activity and sleeping for at ...
The Healthy @Reader's Digest on MSN
Over 40? Here are 9 clever memory exercises to start doing today
Yes, some of these are fun! Here are neurology and brain scientists' tips to "exercise" this super organ—your brilliant brain ...
The human brain is much more flexible than we ever thought. New studies have begun to suggest that, even in adulthood, the ...
Certain cognitive skills help improve memory naturally. Strengthening focus, logic, language, and emotional control can ...
Regular physical activity reduces inflammation, lowers stress, improves sleep, and supports hormonal balance, all of which ...
Improving memory retention can be a game-changer in both personal and professional life. By adopting certain daily habits, you can enhance your brain's ability to store and recall information ...
Selecting an appropriate location is key to creating an effective memory path. Choose a place that is easily accessible and ...
If you want to get your body in shape, doing squats every day isn't going to be enough. You need a well-rounded approach that involves full-body strength-training, cardio, and changes in the kitchen.
Mental exercises, including memory games, may help boost brain health by creating new brain cells and connections. Brain exercises are important throughout life, and perhaps even more so in older ...
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