According to a study published in the Journal of the American Medical Association this week, an increasing number of Americans have turned to melatonin to try to get some much-needed rest. Researchers ...

Melatonin is a popular sleep aid. And as an ER doctor, it’s the one I get asked about the most. Melatonin is easily the subject of more myths and questions than perhaps any other supplement. Melatonin ...

Melatonin is a hormone that helps regulate the body’s sleep-wake cycle. However, there is no research to show that it is safe to give infants. Although the body produces its own melatonin, taking ...

Melatonin is a natural hormone that promotes sleep. It is also available as an over-the-counter (OTC) sleep aid. OTC melatonin lasts for between 2.5 and 10 hours, depending on dosage and other factors ...

Originally from the Midwest, Victoria Clayton is a professional writer working and living in southern California. Her reporting has appeared in the Los Angeles Times, the Atlantic, Los Angeles ...

Jessica was a writer on the Wellness team, with a focus on health technology, eye care, nutrition and finding new approaches to chronic health problems. Expertise Public health, new wellness ...

Melatonin is a neurohormone that contributes to sleepiness in humans and dogs. Our brains produce melatonin when it starts getting dark. Dogs work the same way. Many people also take melatonin ...