The ancient practice of meditation can do more than just relax the mind. Recent studies have revealed that meditation can positively impact heart health by reducing stress and lowering blood pressure ...

As a nurse practitioner, I have seen a growing number of my patients present with stress-related health problems. Scientific studies show that practicing 20 minutes of mindfulness each day can change ...

University of Minnesota professors are looking to meditation as a tool for patients recovering from heart attacks or cardiac surgeries. Though in its preliminary stages, the research found abnormally ...

Battle Creek — Meditation is challenging for Brandon Navin. It feels like it goes against the whole way he’s been taught to function in society, he said. “I feel as though I feel I have to be ...

Trust me: Being injured keeps you busy. There are countless doctors’ appointments, physical therapy exercises, and cross training programs. Add meditation and visualization sessions to that list. When ...

KNOXVILLE, Tenn. (WATE) – Knoxville-based company Inner Space Yoga & Meditation Supplies is turning over a new leaf this Fall by adding two new owners. Inner Space Yoga is a woman owned company that ...

New research shows yoga helps individuals in rehab for opioid addiction recover more quickly and with decreased cravings, ...

"First it sounds and then it means," Adrianne Lenker tells NPR of the piano ballad. "That song feels like crying and laughing at the same time." All the songs on Capacity, the upcoming album from Big ...

Davis Meditation, whose goal is to offer the community free mantra meditation on a regular basis, is launching a brand-new program. Beginning Sunday, Davis Meditation will offer donation-based weekly ...