Pairing your vitamin D with foods that contain certain nutrients–including healthy fats, magnesium, and zinc–can help your body absorb it more efficiently. Fatty fish that are high in omega-3s are a ...

Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.

Researchers used rRNA sequencing to identify the types of bacteria present in stool samples, and compared it to vitamin D levels in blood serum samples. Those researchers found that participants with ...

WEST LAFAYETTE, Ind. — Adding whole eggs to a colorful salad boosts the amount of Vitamin E the body absorbs from the vegetables, according to research from Purdue University. "Vitamin E is the second ...

Healthy fats, magnesium, and zinc all play a key role in how your body absorbs vitamin D. Nutrition experts explain the best ...

Anemia occurs when the body has low iron levels. Let's get to know some fruit combos rich in iron and vitamin C that people ...

You can take vitamin C at any time of day, but taking it after meals may help reduce stomach irritation. For better absorption, dietitians recommend liposomal and whole-food formulations. A food-first ...

Vitamin E can be found in seeds, nuts, seed oils, peanut butter, vitamin E-fortified foods, and dietary supplements. Here are ...

Maternal and child nutrition during pregnancy and up to two years of age are critical for a child’s future. One important aspect of good nutrition in this period is the ability to supply adequate and ...

New research in the journal Nature Communications suggests there is a connection between how healthy your gut is and how well your body absorbs vitamin D. If you have a healthy gut, your beneficial ...

"Take your vitamins" or "get enough vitamins" are common refrains in the health world. Heck, your parents may have told you to take a vitamin daily as a child (Flintstone gummies, for the win, right?) ...