RUNNING TO THE best of your ability is something of a numbers game. To hit new PRs, you’ll want to keep tabs on all kinds of stats, like distance covered, pace per mile (or interval), max heart rate, ...

For general fitness and health, men should aim for age-adjusted VO2 max scores that put them above average. This will ensure you are maximizing reductions in all-cause mortality from having a higher ...

Running at the best of your ability is somewhat of a numbers game. To hit new PRs, you’ll want to keep tabs on all kinds of stats, like distance covered, pace per mile (or interval), max heart rate, ...

Running at the best of your ability is somewhat of a numbers game. To hit new PRs, you’ll want to keep tabs on all kinds of stats, like distance covered, pace per mile (or interval), max heart rate, ...

Once upon a time, pushing yourself to the limit and going to the gym every single day was glorified. Nowadays, the focus is more about getting the most out of your workouts while adopting a training ...

This is read by an automated voice. Please report any issues or inconsistencies here. If your smartwatch has ever flashed a “VO₂ max” score or you’ve heard ...