I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

Matsyasana opens up the chest and lungs, enhancing respiratory function. Studies show that by expanding the rib cage, this pose allows for deeper, more efficient breathing, which can be particularly ...

These days, hectic work schedules and increased screen time has led people to spend hours glued to their laptops or phones, which often leads to severe neck pain. The strain and tension that ...

Here are some popular and effective yoga poses that will keep you in shape. Bhujangasana helps you tone your upper body and strengthens your abs, which helps you lose belly fat. Your lower body will ...