Yoga mats are more than just a piece of equipment -- they're the foundation of your practice. Designed to provide comfort, stability, and support during yoga sessions, these mats play a crucial role ...

Paul Liberatore is the founder of Golfers Authority, which reviews the world's best golf products and gear. This post contains affiliate links, where we may receive a percentage of any sale made from ...

How one frustrated golfer built a tour-quality putting mat that’s helping amateurs practice at home the same way the pros do — and why the quality of your practice surface matters more than you think.

There's every reason to begin your yoga practice now. With evidence that a regular practice can improve flexibility, balance and strength, enhance mobility, sleep and mental health and reduce pain and ...

The ancient art of yoga has endured since its origins in India approximately 5,000 years ago, becoming a widely taught and practised activity in contemporary society and wellness-orientated groups to ...

Welcome to Gimme That, a GOLF.com column where we’ll highlight one notable item we think you might like. Whether it’s an article of clothing, an intriguing electronic device or anything in between, we ...

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. One of the greatest ...

Social media feeds filled with photos of fitness models twisted into poses requiring extreme strength, flexibility, and balance may leave you thinking, “Yoga is not for me.” Nadine Kelly, MD, founder ...

Exercises that enhance mindful movement significantly improve focus, flexibility, balance and sense of wellbeing. The yoga journey began in my 20s. Being that I was young and presumably stronger, I ...