We hate to break it to you, but you're likely not cleaning your yoga mat nearly enough. The good news is that adding it to your routine can be as easy as 1-2-3. Giving your mat a quick spray with a ...

Key Points Most bath mats in high-traffic bathrooms require cleaning every week or two.Air drying a bath mat in the sun is a ...

How and why it’s essential to clean your yoga mat ...

Your yoga mat can get gross pretty quick when you're practicing mindfulness, with all the dead skin cells and sweat accumulating during every session. That said, when's the last time you wiped down ...

There are a plethora of benefits when it comes to yoga; it's a fantastic practice for both mental (it's often praised for being an anxiety buster) and physical health – a quick session can even work ...

Carefully cleaning exercise equipment was the norm when the Covid-19 pandemic was raging. But today you might be less attentive to pathogens, even in crowded spaces such as fitness centers. That ...

Most people use their bath mat at least once a day, but out of all the items in the bathroom it's probably not one of those that gets cleaned the most. Even if it is cleaned, it is likely not often ...