Sweat, skin cells and bacteria can build up quickly ...

There are a plethora of benefits when it comes to yoga; it's a fantastic practice for both mental (it's often praised for being an anxiety buster) and physical health – a quick session can even work ...

Yoga mats are one of the most commonly used pieces of workout equipment. Whether you have your own or use one at your local gym, it’s important to know how to keep yoga mats clean and free of bacteria ...

Your yoga mat can get gross pretty quick when you're practicing mindfulness, with all the dead skin cells and sweat accumulating during every session. That said, when's the last time you wiped down ...

A sizable 31 percent of people wear their dirty gym kit for up to four sessions before washing it, new research from Showers to You has found. Fitness enthusiasts are just as neglectful when it comes ...

For fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Yoga mats are one of the ...

Mold can grow just about anywhere, especially if you provide this bacteria with the right environment, like a moist and humid bathroom or kitchen. Therefore, cleaning your bath mat is crucial. While ...