In modern sports, athletes are constantly looking for ways to improve performance, speed up recovery, and prevent injuries.

Massage guns have become ingrained in the post-workout recovery process, with many people reaching for these handheld percussion massagers to knead out sore muscles. As a distance runner, I use mine ...

Physical therapists share the best massage gun hack to relieve sore, aching muscles. Here's their best advice for using this tool.

You can apply ice to your hamstring 2-3 times a day for about 20 minutes to decrease swelling. Make sure you get rest and do not move your injured leg to help with recovery. Take non-steroidal ...