(Mass Appeal) - No matter what you do regularly for exercise, or even if you don't exercise, your core is what keeps you healthy as you age. Laurent Vitrac, a personal trainer and fitness expert, is ...

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

CAMP ZAMA, Japan – As a surge of incoming patients were triaged, Spc. Duy Nguyen and several other medical personnel quickly practiced treating them as part of an earthquake disaster drill here ...

A smart training plan, consistency, and the right exercises are essential for gaining muscle mass and improving overall health, according to American fitness and sports training specialists.

You’ve probably heard powerlifters and bodybuilders warn against doing too much cardio and killing gains. Most people think of aerobic exercise as a way to shed pounds and trim the waistline, but ...

Emergency workers donned hazmat suits, complete with cooling vests to beat the heat, outside of the emergency room at Valley Medical Center to help triage a number of “patients” during a Mass Casualty ...

(Mass Appeal) - If you're looking for a full body, high intensity, low impact workout, then you should probably give the Lagree Method a try. Here to show us how it's done is Salina Sarat, owner, ...

Exercises to restore muscle after 55: 4 daily moves plus expert guidance from an exercise physiologist to rebuild strength ...

Exercise regularly with resistance and endurance to protect muscles during weight loss. To help maintain muscles, eat 1.2 to 1.6 grams (g) of protein per kilogram (kg) of body weight each day. Weight ...

NEW BERN, N.C. (WNCT) — Coastal Carolina Regional Airport held a mass casualty exercise on Tuesday. These types of exercises are required for all airports to do every three years by the FAA. Crews ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...