According to Mental Health UK, one in five people aren't getting enough sleep. That means that around 13 million humans are walking around sleep-deprived and missing out on the all-important (and ...

A method used by the U.S. military in World War II could be an effective way to cure insomnia, some people claim — and sleep experts agree, with some conditions. The strategy, known as the "military ...

It begins with two people, one blanket, and two very different ideas of what's a comfortable sleeping temperature. By midnight, one partner is hot and sweaty while the other is freezing. Sounds ...