Finishing a marathon is a bucket-list item for many runners, not to mention it can seriously boost your confidence and your ...

If you’re committing to transforming your lifestyle by adding running into your routine, taking that first step may feel ...

It’s mid-winter and you haven’t really started training for the spring marathon you signed up for yet. Now you’re shocked to realize how close it is. Or maybe a friend just told you they’re going to ...

What to do if you miss a week, have an extra week, can’t get this week’s long run in, and more. January 16, 2025 Add as a preferred source on Google Add as a preferred source on Google When you’re ...

The first time I ran a marathon, I was 21, struggling through my junior year of college, not really sure what I was doing, and certainly not training the way I should. I crossed the finish line with ...

I find that a proper pre-marathon phase followed by your usual marathon-training phase will likely lead to an early peak. You’ll find that you don’t need as many marathon-specific workouts to get into ...

Whatever you’re training for, it’s recommended that you add strength and conditioning to your schedule – here’s what to do ...

Running a marathon is one of the most rewarding experiences you can have, and it’s not just the event itself you’ll remember — the months of training improve your fitness and mental resilience as well ...

Training starts at 8 a.m. at the Swags Sport Shoes South location on Third Street Road in the Auburndale Shopping Center and ...

FARGO - Marilyn Laliberte lives to run and now she's making a living helping others become faster, stronger runners. Laliberte started a running training program with her friend Jenny Aune two years ...

I told you a few months ago that I used ChatGPT to find running shoes that would fit specific needs. After that experience, I can never go back to using regular old Google Search. The plan wasn't just ...