Marathon training plan made simple with nutrition tips, essential gear, pacing and race strategy essentials. Learn how to ...

Learning how to pace yourself while running or finding a good running pace is difficult for most runners. It’s super common to start races or runs like a rocket ship and then find yourself falling out ...

What’s the best way to pace a marathon? Ask a room full of runners and you’ll get a room full of subtly different answers. But what does the data say? A huge new study poured over a decade of ...

We’ve all been there: You’re on the starting line of a race feeling fresh, excited, and ready to show that race who’s boss. So you take off—like really take off—and halfway in, you realize you made a ...

Athletic pacing strategies are critical in optimising performance across a range of sporting events. Research in this area examines how athletes distribute energy and adjust their speed in response to ...

KNOXVILLE, Tenn. (WATE) — Some marathon runners are looking to beat their personal record or qualify for another marathon, while others are purposefully keeping a certain pace. Although each runner ...