Pelvic-floor exercises are usually suggested to women after they've given birth to improve recovery, or to anyone who may ...

Stopping your pee mid-flow could help you beat erectile dysfunction or premature ejaculation, scientists have claimed. New research suggests that pelvic floor exercises could help around ...

Urinary incontinence isn’t a disease on its own, but it’s a symptom of other problems. Though you may not be able to ensure you’ll never get it, you can lower your risk of some of the conditions that ...

About 25 million Americans suffer from urinary incontinence. While the majority are women, more than five million men also have bladder problems. For those with an overactive bladder, the sudden surge ...

Penis kegels can also give help with premature ejaculation (PE). Dr Ashwin notes how ‘Kegels give you better control over the ...

If you thought Kegel exercises were just for women, think again. Kegel exercises are hugely important for men too. Kegel exercises for men help to strengthen the pelvic floor muscles (that sit at the ...

High-impact moves like running, jumping, volleyball, and jump rope can increase pelvic pressure and worsen overactive bladder (OAB) leaks and urgency. Lower-impact options such as walking, hiking, ...

Mischa Bongers is the Founder and Principal Physiotherapist at Pelvic Fix Physiotherapy. She is affiliated with CQUniversity as a Sessional Lecturer, Curtin University as a Physiotherapy Clinical ...

(Reuters Health) - Middle-aged men who are sedentary much of the day and don't get a lot of exercise are more likely to develop bladder and urinary tract symptoms than their peers who sit less, a ...