It’s a brutal truth most of us don’t want to admit: sometimes, we tear others down not because they deserve it, but because we’re struggling to hold ourselves up. It’s not that you’re a bad ...
It’s a brand-new year, Atlanta, and we’re leaning into feeling good. Starting a new year is an opportunity for growth and a ...
It’s easy to see why being happy is such a challenge these days. People are working jobs they hate, struggling to pay bills, and living in an increasingly isolated, digitally driven world. And that ...
Here are simple, science-backed strategies that help regulate stress and restore a sense of control, even on your worst days.
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The poker champion who teaches you to make better decisions: "Winning in the short term shouldn't make you feel good"
'Decide and Bet' is the bible that dissects the architecture of human decision-making. Its author, Annie Duke, a celebrity in the United States, leaves no room for improvisation: "You must be ...
This is the third in a series on under-discussed keys to success and contentment. The first was about titration: the skill of consciously decide how intense, intellectual, or perfectionistic to be in ...
Reaching out to someone before you finish your day can help you leave work feeling lighter and more energised. Building ...
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