Forget the work out videos, complicated diet plans or expensive health club fees. The newest movement for those dedicated to getting fit is to get a personal trainer. While personal trainers have ...

It can be tempting to follow extreme diets and workout regimens when trying to get fit and lose fat. Personal trainers who work with celebrities advised making gradual but sustainable changes instead.

At the slight age of 16, Chloe* would button herself into a waist training belt before leaving the house. She would wear the corset-style device – a long piece of tight fabric that squashes the torso ...