If you're trying to find a way to lose weight, stair-climbing as a regular exercise might be for you. It's accessible, and research shows it's more effective than walking on level ground. "Overall, it ...
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Finding 10,000-step goal challenging? A study finds you can get the same benefits by just climbing stairs
Recent research suggests that the benefits of walking 10,000 steps—a widely recommended daily goal for maintaining health—can be achieved more efficiently by climbing stairs. Climbing stairs offers a ...
Stairs are part of everyday life – you probably don’t think about them as you head up or down a flight to get home, to work, to the train platform and so on. But if you’ve ever found yourself a little ...
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'At 71, this is the workout routine I use to build muscle (plus three essential steps I never miss)'
Hilary Walker Miller struggled with fitness until she began at-home workouts. Now, over 25 years later, here's how she keeps ...
Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...
The last week of the year is always an unusual time from a time management perspective. Families are home, work schedules are flexed, and dietary options expand to include Aunt Karen's ambrosia salad.
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