Medically reviewed by Leigh Weddle, PharmD Vitamin B12 and magnesium are essential nutrients for energy production, nervous ...

Learn how magnesium and berberine may support blood sugar control, how to take them safely, and what to know before combining ...

An expert explains how and when you should take magnesium supplements to maximize their benefits and minimize potential side ...

Medically reviewed by Patricia Mikula, PharmD Magnesium helps relax blood vessels, which may lower high blood pressure.Taking ...

Magnesium is gaining attention in the health world for its potential benefits, including improved energy, sleep, heart, bone, and hormone health. But are you getting enough magnesium? While many ...

Dr. Teitelbaum says he often finds that people tolerate magnesium well with minimal side effects. However, both he and Dr. Darji note that when side effects do occur, the most common issue is ...

Learn whether magnesium and fish oil supplements can help lower blood pressure, how they work in the body, whether combining ...

An expert highlights the best types of magnesium to support better sleep, digestion, muscle recovery, and more ...