"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Experts call magnesium a “hidden hero” of nutrition, thanks to its many health benefits. The mineral ...

Feeling drained lately? That afternoon slump hitting harder than usual?Here's the thing: it might not be your busy schedule or lack of sleep. Your body could be sending signals through fatigue and ...

If you’re constantly exhausted, it might not be lack of sleep or caffeine withdrawal—low magnesium could be draining your ...

Magnesium intake plays a key role in preventing heart disease, diabetes, osteoporosis, and neurological disorders. Here are ...

Add Yahoo as a preferred source to see more of our stories on Google. Let's discuss magnesium, the different types, its benefits and the foods you can find it in. Magnesium is a chemical element ...

Here's why new research shows it matters more and more with time—plus, eight foods that help you get plenty of it.

All products featured on Glamour are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. “Magnesium is an ...

AS you get older, it’s not uncommon to feel more tired. The mid-afternoon nap becomes a daily ritual and mundane chores start ...

Researchers have uncovered a simple magnesium-based score that could help identify which high-cholesterol patients are most likely to face deadly heart problems, years before symptoms appear. Study: ...

Supplements like vitamin D, vitamins B12, and omega-3 fatty acids are actually worth adding to your wellness routine.

Your body uses magnesium for many critical functions. Learn which foods contain magnesium and how to get more of it. Joshua Cox-Steib Joshua Cox-Steib is a sociologist and freelance writer. He lives ...