Nutritionists weigh in on the real benefits of the protein beverage boom.

The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.

Protein is a critical macronutrient for building and repairing muscles, supporting metabolism and maintaining overall health. Popular podcasters like Dr. Andrew Huberman commonly talk about the ...

Share on Pinterest Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy way to increase your protein intake that can aid with ...

Welcome back to FTW’s Beverage of the Week series. Here, we mostly chronicle and review beers, but happily expand that scope to any beverage that pairs well with sports. Yes, even cookie dough whiskey ...

Most people don’t need to consume this supplement, experts say, but it can be useful in certain situations. By Alice Callahan On TikTok, influencers tout protein powder as key to building muscle and ...

The National Restaurant Association predicts protein add-ons will continue to be huge in its “What’s Hot Culinary Forecast” ...