Squats and lunges are both effective moves that are commonly included in lower-body workouts — but they’re not interchangeable. Each one challenges your muscles in a unique way that translates ...

This single-leg exercise has become a favorite among fitness experts in the U.S. for its ability to restore muscle, improve ...

Medically reviewed by Theresa Marko, PT, DPT, MSMedically reviewed by Theresa Marko, PT, DPT, MS Lunges are an easy and effective way to target the quadriceps and gluteal muscles. This exercise, which ...

Squats train all the major muscles in your legs, including quads and hamstrings. Walking lunges challenge your leg muscles and improve your stability and coordination. The leg press machine targets ...

Lunge test after 60: see what your reps mean, plus form cues and benchmarks from CPT Tyler Read.

7-minute standing routine after 50 to rebuild lost muscle fast, guided by MA, CSCS coach Jarrod Nobbe.

Most people focus on the major leg muscles like the quads, glutes, and hamstrings on lower body days, often while totally neglecting inner-thigh exercises. But the inner thigh muscles are responsible ...

Dumbbells are versatile pieces of workout equipment that allow you to train every part of your body. When it comes to leg workouts with dumbbells, a range of exercises allows you to hit the major ...

A split squat, also known as a Bulgarian split squat, is an intermediate-level exercise that mainly targets the muscles of the lower body. The split squat exercise is just as the name suggests — you ...