We’ve all heard about — and likely experienced — lower back pain or discomfort around the neck and shoulders. But slightly less common, though possibly just as debilitating, is mid back pain. Here, we ...

Lower back pain is one of the most ubiquitous health complaints in the world. In fact, the World Health Organization says that low back pain is the single leading cause of disability worldwide—but ...

The deadlift stands as one of fitness’s most rewarding challenges – a fundamental movement that transforms your entire posterior chain while building functional strength. Yet this compound exercise ...

In 2001, I attended San Diego State University in Southern California. I enjoyed myself there. The beaches were beautiful, the weather was great, and there was lots of fun to be had. Occasionally, my ...

“Back day” has become a staple of fitness social media, often framed through aesthetics alone.

Whether you’re swinging a bat, reaching for your seat belt or simply turning to look over your shoulder, your ability to rotate affects everything from sports performance to daily life. Yet, for many ...

Suffering from chronic low back pain, regardless of your age or health status, imposes a great deal of stress and inconvenience on everyday life. The condition is extremely prevalent in a range of ...

Adenomyosis can cause back pain, especially in the lower back. The pain may worsen before or during your period. Adenomyosis occurs when the tissue that lines the uterus grows into the muscular ...

CHESAPEAKE, Ohio (WSAZ) - It’s that time when everyone’s shopping for those new clothes and shoes to find the perfect fit. Turns out, your backpack needs to be a good fit too. As students get older, ...