Start your day with these heart-healthy breakfast options to help improve your cholesterol, according to dietitians.

What really causes your blood fats to skyrocket? Groundbreaking discoveries have delivered surprising new answers.

Oats are rich in soluble fiber that lowers cholesterol levels. Other cholesterol-lowering foods include legumes, fruits, vegetables, nuts, avocado, and fish.

We all know fibre helps digestion. But doctors now say it could be just as powerful for managing your cholesterol levels and ...

If you’re working to lower your cholesterol levels, your dinner plate can be a great place to start. Combining the right ...

Running, cycling, HIIT, and jumping rope are all examples of cardio exercise proven to improve cholesterol profiles. Weight lifting, whether at a gym with machines or at home with your bodyweight, can ...

A common fruit costing around $1.50 could help lower cholesterol levels in as little as four weeks, according to health ...

Managing cholesterol isn’t just a doctor’s office problem—it’s a grocery cart decision. While meds play a role, your daily food choices can be even more powerful in turning the tide on LDL (that’s the ...

The Mediterranean diet has been shown to help lower cholesterol levels. It delivers fiber and antioxidants, limits saturated ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

Read on to know the top 7 easy and effective ways to flush out bad LDL cholesterol from the arteries naturally.

You expect certain hormone-driven symptoms in your 40s and 50s. Hot flashes, mood swings, a lack of sex drive. But high cholesterol? That one tends to fly under the ...