Coach Ben West shares his favourite bicep-building move for 'honest' reps ...

If you want to work the upper body, but are unsure which exercises to do, a back and bicep themed workout is always a great stand by. These muscles are often targeted within one routine because they ...

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

When it comes to bodily attractiveness, certain muscle groups are considered more desirable than others. In an Evolutionary Psychology study, for instance, more than 500 heterosexual women rated the ...

Everyone knows that the road to toned arms is paved with bicep curls. But since the exercise is so familiar, many people don't think about their form while performing the move, and they end up doing ...

“Everybody wants jacked arms, but most people are training them wrong,” wrote Jay Cutler on his Instagram a week ago, calling out the widespread mistakes in arm training. Now, Cutler has finally ...