Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

If rolling out a yoga mat and getting down on the floor is a no-go, try these four exercises for the lower body and core on ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Barre is a style of movement that can help you build strength, improve your posture and work on your mobility. It combines ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

PRISON IF HE’S CONVICTED. LOWER BACK PAIN AFFECTS A LOT OF ADULTS, BUT SIMPLE MOVES AT HOME CAN HELP. KOAT, UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT SOME OF THE EXERCISES THAT ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...