Yoga for Flexibility, Mobility & Pain Relief Are you struggling with tight hips, lower back pain, or stiff legs? Do you feel tension building up from sitting too much or lack of movement? Low Lunge ...

Pelvic and lower back pain can occur at the same time for many reasons, ranging from arthritis to infections. If your pain is severe or lasts more than a few days, it’s important to see your doctor.

Lower back and hip pain is common. According to the World Health Organization (WHO), an estimated 619 million people live with lower back pain and it’s the leading cause of disability worldwide. But ...

Biopsychosocial self-management was associated with significant but small reductions in disability in patients with acute low back pain.

Chronic low back pain significantly affects quality of life for millions of people worldwide. Back pain makes it difficult to ...

Among the myriad of medical treatments for low back pain—a leading cause of disability that affects more than 600 million ...

A vertebral compression fracture (VCF) is a break in an individual bone, or vertebra, of the spine that causes the vertebra to collapse. A lumbar VCF affects the lower spine. When a VCF occurs, the ...

Pregnancy causes a wide range of symptoms across the body, including lower back pain. Lower back pain is often a natural response to weight gain and muscle changes during the third trimester but can ...

Waking up with lower back pain in the morning can put a damper on your day before it even begins. Whether it’s a dull ache or a sharp discomfort, morning back pain is common and can stem from various ...