This lower body and abs workout combines bodyweight exercises with dumbbells to build strength, stability, and muscle control ...

Don't let marketing fool you—there's no quick fix to lower body fat percentage and reveal a six-pack. If you want a strong core, you'll need to incorporate a mix of ab workouts, and cardio workouts ...

YOU MIGHT FEEL like your six-pack potential passed you by the minute you became a father. There are too many responsibilities ...

Chair exercises to lose belly fat after 55, 4 expert moves from a CSCS-certified trainer to firm your lower belly.

Your "lower abs" aren't a muscle, but some exercises may be felt more in the lower half of the abs. Lower ab exercises for strengthening the core include Russian twists and modified planks. Core ...

It is, as everyone knows, really quite hard to get the type of six-pack you see on fitness models, and even harder to maintain it. It is, however, far easier to get a four-pack. If you regularly ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

“This is the best exercise for engaging your obliques and boosting hip mobility and stability,” says Sam Hopes, a personal trainer with years of experience working with clients of all ages. During the ...

It’s a common fitness dilemma: You’re banging out crunches and planks week after week but still not seeing the strength and muscle tone you want in your lower abs. That’s a sign it’s time to switch up ...

It’s a common fitness dilemma: You’re banging out crunches and planks week after week but still not seeing the strength and muscle tone you want in your lower abs. That’s a sign it’s time to switch up ...

Place your hands lightly on the bed for balance if needed. Lower one leg toward the mattress with control. Stop just before ...