5 Chair Exercises That Flatten Lower Back Fat Better Than Planks After 55

Try chair exercises to lose lower back fat after 55, with expert tips from Karen Ann Canham, CEO of Karen Ann Wellness.
Real Simple on MSN

9 unexpected benefits of plank exercises

Strengthen more than just your core muscles with the humble-yet-mighty plank.
WTHR

Friday Fit Tip: Flight plank exercise for the lower back

INDIANAPOLIS — We spend a great deal of time in our daily lives leaning forward. But leaning forward so much does little to help keep our lower back in shape. Jordan Estes at Lifetime showed us a ...
AOL

These Are the 16 Best Lower Back Workouts, According to Fitness Pros

Arm day, leg day, ab day—these are the familiar pillars of strength training. But what about lower back day? Our lower backs are often overlooked, yet they're a crucial part of fitness. Many of us ...

This is how long you should be able to hold a plank for, according to your age

Get your stopwatch out.
Today

This 2-pronged approach is the best way to keep your low back healthy

The low back is not typically an area that many clients ask me about — until they start experiencing pain in the area. But the truth is: The low-back should be a priority in our fitness routine to ...
Business Insider

3 muscle-building exercises that can reduce back pain, from planks to pelvic tilts

Back pain usually comes from compression of the spine, according to physical therapist Dr. Casey Coleman. He said exercises that strengthen muscles supporting the back can help decompress the spine.