Breakfast is often touted as the most important meal of the day. It is the first meal you eat after an overnight fast, as you sleep. The right breakfast will help to stabilise your blood sugar level, ...

IF YOU FORGOT about the glycemic index after learning about it in middle school health class—there might be a reason. “The lower the GI number, the slower and smaller release of blood sugar in the ...

Experts are struggling to find ways to contain the growing number of children who are becoming obese. One useful approach might be to encourage them to choose low glycaemic index (GI) foods. However, ...

If you’ve been side-eyeing your morning sugar readings lately, here’s some good news: you don’t need fancy smoothie bowls or imported oats to fix it. Your own kitchen, with a little bit of smart ...

NEW YORK (Reuters Health) - A small group of healthy, but sedentary, women who began to exercise appeared to burn more fat after eating a high-fiber, low-glycemic index breakfast, the findings from a ...

Eating a low-carb breakfast can prevent post-breakfast blood sugar spikes, compared to breakfasts high in sugary and ...

In the battle of the breakfast bowls, one grain reigns supreme for metabolic health, muscle repair, and long-term satiety—and ...

If you eat the right grains for breakfast, such as whole-grain barley or rye, the regulation of your blood sugar is facilitated after breakfast, lunch, and dinner. It was previously not known that ...

When you're at the mercy of blood sugar swings, you feel happy and full of energy one moment and then brain-foggy, exhausted and cranky the next. And if you have chronically high blood sugar due to ...

Breakfast skippers, see what you're missing now? And we don't mean just a nice bowl of cereal, fresh fruit and creamy yogurt (low-fat, no-sugar-added and probiotic-rich, of course). You might be ...

Eating high-GI breakfast cereals may improve your memory, a new study suggests. But the effects of such cereals are short term, say sceptics, and care is needed in using glucose to boost brainpower.