Medically reviewed by Qin Rao, MD Key Takeaways If you don't get enough calcium, you might feel muscle cramps and aches. ...

Identifying the areas of our diets that could use a little extra attention is a tricky business. Take calcium deficiency, for example: Though calcium is the most abundant mineral in the body, and a ...

Calcium is an essential mineral required for strong bones, teeth, muscle function, nerve transmission, blood clotting, and heart rhythm. Since the body cannot produce calcium, consuming calcium-rich ...

To help prevent preeclampsia and preterm birth - common complications in pregnancy that can be fatal to women and newborns - low-dose calcium supplementation (equivalent to one 500-milligram pill per ...

After giving birth, your body faces unique demands that can leave you feeling drained and weak. Many new parents do not get ...

A large new study of more than 40,000 patients from heart researchers at Intermountain Health in Salt Lake City finds that a zero coronary artery calcium score continues to be an accurate indicator of ...

The milk section of the supermarket is flooded with many “milk” options, including both dairy and plant-based beverages.