A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice. Subscribe to our newsletter for the latest sci-tech news updates. Regular ...

Add Yahoo as a preferred source to see more of our stories on Google. Loving-kindness, the feeling cultivated in metta meditation, is very different from romantic love. Anna Sunderland Engels A ...

In Buddhism, the loving-kindness practice, also called metta, consists of sending/intending love and happiness to ourselves and others. Metta is a Pali word meaning goodwill, friendliness, or ...

A popular New Year’s resolution is to take up meditation – specifically mindfulness meditation. This is a healthy choice. Regular mindfulness practice has been linked to many positive health benefits, ...