There’s a reason the Mediterranean diet is considered the gold standard for not only weight loss but an overall healthy ...

The alkaline diet is based on the idea that some foods are "alkaline-forming" in the body while others are "acid-forming".

New research reveals biological factors, not just effort, influence weight loss success, highlighting the need for ...

The weight loss plan blends intermittent fasting, keto diet, and carb-loading to purportedly boost metabolic flexibility but ...

Low-carb diets offer flexibility with 20-120 grams of carbs, which controls appetite and energy. Keto limits carbs to 20-50 ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s satiating and fills you up,” she says. Protein also helps to prevent muscle ...

Weight loss drugs like Ozempic and Wegovy have had a meteoric rise in recent years, but how fast does the weight return after ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Many factors affect the speed at which a person loses weight, including ...

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

Serena Williams discussed why she ultimately decided to use a GLP-1 medication to lose weight in E! News’ exclusive clip of ...

Weight loss drugs have shown impressive short-term results, but new research suggests their benefits may be difficult to ...