Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

New research reveals poor sleep shortens life more than diet or exercise. Psychiatrist Dr. Daniel Amen shares what happens to ...

Lentz, a leading expert in female longevity, examine how today’s longevity movement remains fundamentally male-coded, and why ...

The biotech is developing drugs that target the biology of aging to treat obesity, cardiovascular disease, and more ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

A new paper published in The Gerontologist provides the most comprehensive scientific response to date addressing recent ...

“This gap is especially limiting in longevity research, where admixed supercentenarians may harbor unique protective variants ...

Science-backed insight into the latest longevity research—and what your golden years could look like The New Old Age Ovaries ...

Longevity researcher Dr. Thomas Rando doesn't take supplements. He stays healthy by running, fasting once a week, and ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

In addition to polyphenols, coffee contains vitamin B2 (riboflavin) and magnesium, both of which help fuel cellular health ...