Forget the grueling hour-long gym sessions; new research proves that adding just five minutes of movement can dramatically ...

We're becoming more and more obsessed with living forever—but not all the treatments are created equal. What works, what doesn’t, and whether optimizing every aspect of your life is really worth it.

Simple, low-intensity movement may be the most underrated key to living longer, staying fit, and aging well—no gym membership required.

While intermittent fasting is a hack used for rapid weight loss, Dr Pasricha highlights that is it hard to sustain in the long run.

Everyone wants to live longer. Fewer people stop to consider how many of those extra years will actually be lived in good ...

Anna McClellan says giving birth around 33 might signal biological resilience and longevity, citing studies linking later motherhood to slower cellular ageing.